Runners participating in a competition in the Cebu City Marathon (CCM) found themselves running the whole 42-kilometer route without any footwear, completely barefoot. One of the runners, Edwin Colina, says, “One of the reasons why we run barefoot is because we want something that is very challenging.” He says his reason for running barefoot is in celebration of Cebu’s patron saint, Sr. Santo Niño. The group of three barefoot runners was able to finish the marathon in 5 hours and 41 minutes.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists of Greene Podiatry Associates, Inc. Our doctors will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please contact our offices in Waynesburg and Fredericktown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.