Eating certain types of food can help with arthritis pain, says Andrea Dunn, a registered dietician and certified diabetes educator of Cleveland Clinic’s Digestive Disease Institute. Eat foods that are high in omega-3 fatty acids, antioxidants, fiber, and nutrients. These foods and other special foods such as ginger and turmeric have anti-inflammatory properties that can help reduce arthritis pain.
Arthritis can be a difficult condition to live with. For more information, consult with one of our podiatrists from Greene Podiatry Associates. Our doctors will assist you with all of your podiatric concerns.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please contact our offices located in Waynesburg and Fredericktown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.