Observer Style has come up with a list of things office workers can do to better their blood circulation and overall productivity at work. Long eight hour shifts can cause many problems for the body, especially if you do not get up often throughout the day. It is best to get up at least every 45 minutes to improve blood circulation, even if it is just to get up and walk to the bathroom. Getting in your cardio or daily exercising during lunch can also break up the long periods of work. Not only will this improve circulation, but it will boost your metabolism and reduce the slowness of that two o’clock feeling. Other activities include eating healthier snacks, meditating, practicing proper posture, as well as keeping your work area clean.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Greene Podiatry Associates, Inc. Our podiatrists will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-muscle pain -numbness in legs
-cramps -skin discoloration
-weakness -slower nail & hair growth
-stiffness -erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
If you have any questions please feel free to contact our offices located in Waynesburg, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.